Nutrition Related Videos

Rethink your energy drinks. While energy beverages might look like an easy solution to your energy needs, the kick is short lived. Loaded with sugar, the quick pick-me-up will come crashing down and leave you drained in the end. Sugars and sweeteners have long-term bad effects on your health that outweigh any temporary benefits. Registered Dietitian Julie Hartley shares healthier alternatives to fuel your future.