Physical Fitness!

Overview

Pop Quiz: Physical Fitness!

Question 1

Aerobic exercise is also known by what other name?

Choices

Cardio, flexibility, balance, or core

Conclusion

Aerobic exercise is also called "cardio." It gets your heart pumping and makes you breathe harder.

Question 2

True or false: Swimming is a high-impact exercise.

Conclusion

That's false! Swimming is a low-impact exercise. It gives you a full-body workout without putting too much stress on your bones, joints and muscles.

Question 3

True or false: Stretching before exercise prevents injury.

Conclusion

False! There's just no evidence to back up this claim. Although stretching is good for your body, stretching before exercise isn't a must. Surprised?

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.