Know Your Superfoods!

Overview

Pop Quiz: Know Your Superfoods!

Question 1

Which of these foods is a good source of vitamin A?

Choices

Cabbage, cauliflower, tomatoes, or sweet potatoes

Conclusion

A sweet potato baked in the skin has more than 500 percent of your recommended daily value of vitamin A.

Question 2

"Fatty fish" like salmon and sardines can help reduce your risk of what?

Choices

Heart disease, osteoporosis, balance problems, stress

Conclusion

Heart disease! These fish contain Omega-3 fats, which are good for your heart.

Question 3

And finally, true or false: Nuts are high in calories.

Conclusion

That's true! Nuts can be a healthy part of your diet, but make sure you snack sparingly, because they have a lot of calories. Surprised?

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.