Know Your Foods!

Overview

Pop Quiz: Know Your Foods!

Question 1

Which of these healthy snacks is bad for your teeth?

Choices

Cheese, dried fruit, carrots or celery

Conclusion

Many dried fruits are very sticky. They can stick to your teeth and cause cavities. So make sure to brush and floss after you eat dried fruit.

Question 2

OK, let's try this one. True or false: chewing gum can be good for your teeth.

Conclusion

True! Chewing sugarless gum after meals can help cleanse your mouth and reduce tooth decay. But it's not a replacement for brushing your teeth!

Question 3

And finally, how many teaspoons of sugar are in a single can of soda?

Choices

Three, six, eight or ten

Conclusion

There are about ten teaspoons of sugar in a single can of soda. And, caffeinated drinks can dry out your mouth. For a healthier mouth, drink water instead!

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.