Heart-Healthy Eating!

Overview

Pop Quiz: Heart-Healthy Eating!

Question 1

Which of these foods contains saturated fat?

Choices

Olive oil, avocado, butter, or fish

Conclusion

Butter contains saturated fat, which can increase the risk of heart disease. The other choices all contain unsaturated fats, which are healthier for you.

Question 2

True or false: For heart-healthy eating, get more fiber.

Conclusion

That's true! And you can get more fiber by adding things like whole grains, vegetables, beans and fruit to your diet.

Question 3

And finally, true or false: Drinking red wine regularly is a great way to lower your risk of heart disease.

Conclusion

That's false! Although red wine contains antioxidants, which may have some health benefits, there's no proof it's good for your heart. Thanks for playing!

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.