Vitamins and Minerals

Overview

These are substances our bodies need to live and grow. They support our cells, our organs and our immune system. If we don't get enough vitamins and minerals, our bodies don't work well.

What's the difference between them?

What's the difference between vitamins and minerals? Vitamins are organic substances. That means they're made by plants and animals. Minerals are inorganic. They come from soil and water. 

How do we get them?

How do we get vitamins and minerals? We get most through the things we eat and drink. And, our bodies actually make some vitamins for us. For example, our bodies make Vitamin D when we're exposed to sunlight.

Types of vitamins

There are a few groups of vitamins. The first, which includes A, D, E and K vitamins, can be stored by your body. The second group, which includes the C and B-complex vitamins, can't be stored. So to be healthy, you need to get more of these vitamins every day.

Essential minerals

The minerals we need for good health are called "essential minerals." These include things like calcium, sodium and iron. Because our bodies can't make minerals, we have to get all of them through our diet. Not getting enough minerals can cause a wide range of serious health problems, like weak bones and heart problems.

Conclusion

Most people can get all the vitamins and minerals they need by eating a healthy diet. Some may also benefit from a supplement. For more info, talk to your doctor.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.