Mindful Eating

Overview

It seems we don't always have time for traditional meals. We may grab a quick bite while working, or eat while we're "on-the-go." We may choose foods we know aren't healthy. Eating this way isn't good for you. Junk food is bad for your body. And when you eat while focused on other things, it's easy to eat too much. To combat these bad habits, you can practice a technique we call "mindful eating."

Buying food

How does it work? Mindful eating starts at the grocery store. Here, you can cut bad foods from your diet by not buying them in the first place. So make a shopping list of healthy, fresh foods, and stick to it. Avoid impulse buys. Stay away from heavily processed foods and temptations like chips and candy.

Eating meals

Next, make time for your meals. Take a break from distractions when you eat. Sit at a table and focus on your food. Put sensible portions on your plate. Take small bites, and chew each bite thoroughly. Make an effort to eat your meal slowly.

Use your senses

Finally, use all of your senses. Notice the color, smell, and even the sounds different foods make. As you chew, think about the textures and flavors you're experiencing. This helps you appreciate your food. It gives your brain time to receive signals that you're full.

Conclusion

Over time, the practice of mindful eating can lead to a healthier you.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.