Learning to Manage Your Time

Overview

Do you have trouble staying on task? Do you put off doing important things? Are you overwhelmed by your commitments? If so, you have a problem with time management. It can cause big problems in your daily life. But you can manage your time in better ways.

Plan

First, make a to-do list. Don't prioritize, just list all the things you need to do. Then, decide which things are most urgent and important. Tackle those first. Save the other things for later. Use a calendar so you can see when deadlines are coming up. Good planning is key.

Budget your time

Now, start budgeting your time. For each task, set aside more time than you think you'll need. That way, when it take longer than you expect, you won't feel stressed. Focus on one task at a time. Don't try to multitask. That's usually not effective. And learn to say "no" to taking on more than you can handle. Saying "yes" to everything will eventually overwhelm you.

Take care of yourself

And finally, take care of yourself. Eat nutritious meals, get enough sleep, and be active. Schedule free time for yourself. You'll feel better, and feeling better can help you be a more productive person. Time management isn't a skill that comes naturally to everyone. But by following these simple tips, you can learn to use your time more wisely.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.