L-Glutamine

Overview

This is an amino acid that our bodies need to be healthy. Amino acids are the building blocks of protein, and protein is found in all our cells. L-glutamine plays a role in digestion, immune system health and other processes.

How we get it

How do we get l-glutamine? Our bodies actually make it for us. But we also get it from other sources.  It's in many protein-rich foods, like fish, meat and nuts. It's in dairy products, soy and beans. You can also get it by eating whole grains.

Health benefits

What are the benefits of l-glutamine? Well, it boosts your immune system. It protects the lining of your digestive tract. It also helps your body get rid of ammonia (a waste product made during digestion). We're still learning about all the things l-glutamine does for you. More study is needed.

Conclusion

To find out more about the role l-glutamine plays in your health, talk to your doctor.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.