Getting the Most From Talk Therapy

Overview

Talk therapy, also called "psychotherapy," is an important part of care for many mental health issues. During talk therapy, you meet with a therapist. You talk about your life and your relationships. Together, you find solutions to your problems.

Your First Session

During your first session, you'll get to know your therapist. Here's where you see if your personalities are a good fit. It's important to be open and honest with your therapist. This type of care is built on the bond between patient and therapist. So if something doesn't feel right, set up a meeting with someone else. The therapist will understand as long as you find the help you need.

Types of Care

There are many types of talk therapy, and many methods your therapist can use during your treatment. Ask your therapist what methods he or she uses. Ask about the goals you're trying to achieve. You'll probably come for several sessions, each lasting about an hour. You may come once a week or once every two weeks. Ask your therapist how many sessions you'll need.

Be Open

During your sessions, you'll discuss personal things. This can be embarrassing. And it can make you feel uncomfortable. But as you get to know your therapist, you'll find it becomes easier to open up. You may experience a range of emotions during your therapy. It's OK to be upset. It's OK to cry. Your therapist will help you deal with these emotions.

Conclusion

Talk therapy is helpful for many people. Be sure to follow your therapist's advice. You may be given things to do at home between sessions, such as keeping a journal. Do these. And go to all of your sessions. If you are honest with your therapist and you follow your care plan, talk therapy can help you a lot.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.