Folic Acid (Folate)

Overview

This is one of the B vitamins that's essential for good health. It helps our bodies make new cells. It's used to make DNA and other genetic material. It also plays a role in cell division.

How we get it

Our bodies can't make the folic acid we need. What are some good sources? You can get folic acid by eating leafy green vegetables. It's in fruits and nuts. It's in dried beans and peas. Many foods like breads, breakfast cereals and fruit juices contain added folic acid.

Health benefits

What are the health benefits? Well, we think the folic acid that's found naturally in foods may lower your risk for some forms of cancer. Folic acid may play a role in stroke prevention. And, it may play a role in helping you avoid depression. More study is needed.

Folic acid and pregnancy

Getting enough folic acid is especially important for pregnant women and women who may become pregnant. That's because it plays a role in the baby's early development. If you don't get enough folic acid, you can raise the risk that your baby could have a serious birth defect.

Conclusion

For more info about the role folic acid plays in your health, talk to your doctor.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.