Infrared Sauna Therapy

Overview

If you want the health benefits of a sauna session but can't tolerate high heat, infrared sauna therapy may be right for you. An infrared sauna directly heats your body with light. This is different from traditional saunas. They heat you up by warming the air around you.

Benefits

What are the benefits of infrared sauna therapy? A session in an infrared sauna exercises your heart by making it beat faster. As your pulse quickens, more blood flows to your skin. And you'll also notice that while you're in the sauna, you sweat a lot. These are some of the same physical effects we get from moderate exercise. Some believe regular sauna sessions can boost your overall health.

Safety

To get the most out of your sauna session, don't stay in longer than recommended. Drink plenty of water to replace the fluid you lose through sweating. And give yourself time to cool down after your session.

Conclusion

Saunas can be safe for almost everyone who's in good health. For more information, talk to your healthcare provider or spa specialist.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.