(HealthDay News) -- The American Podiatric Medical Association discusses a great form of exercise that requires no special skill, no membership at the local gym, and no special equipment: walking.

The group says the "anybody-can-do-this" activity offers these benefits:

• Better circulation and a stronger heart and lungs.
• Reduced risk of stroke and heart attack.
• Reduced likelihood of high blood pressure or obesity.
• Improved cholesterol numbers.
• Stronger muscles and better tone in the legs and abdominal area.
• Reduced tension and stress.
• Better management of arthritis pain, and improved prevention of bone decay.