Health Tip: Considering a Sleep Study?

(HealthDay News) -- If you can't find a way to get to sleep, a sleep study may help you figure out what's behind your insomnia.

Sleep Disorders 6 Times Higher Among Veterans

WEDNESDAY, July 20, 2016 (HealthDay News) -- Sleep disorders are six times more likely among American military veterans than in the general population, a new study finds.

Early Bedtime for Preschoolers, Healthier Weight Later?

THURSDAY, July 14, 2016 (HealthDay News) -- Sending preschoolers off to bed early may bring them an unexpected benefit: less chance of obesity when they are teens.

Dodge the Jet Lag, Enjoy Your Trip

WEDNESDAY, July 13, 2016 (HealthDay News) -- People crossing time zones may assume jet lag is something they have to endure -- like airport delays and lost luggage. But there are several ways travelers can prepare for and minimize jet lag's troubling effects, a sleep specialist says.

Does Medical Marijuana Reduce Need for Other Meds?

WEDNESDAY, July 6, 2016 (HealthDay News) -- People are actually using medical marijuana as a treatment for health problems, not simply as an excuse to get high, a new study suggests.

Health Tip: Exercise for Better Sleep

(HealthDay News) -- Exercising during the day can lead to better sleep at night.

Health Tip: Sleep Soundly Away From Home

(HealthDay News) -- It may be difficult to get a good night's sleep when you're away from home.

Sufficient Sleep May Help Protect Men Against Diabetes: Study

WEDNESDAY, June 29, 2016 (HealthDay News) -- Too much or too little sleep may raise the risk of diabetes in men, but not women, a study by European researchers suggests.

Health Tip: Plan Ahead to Minimize Jet Lag

(HealthDay News) -- While it's difficult to adjust to a new time zone, a little prep work can make the transition easier.

Health Tip: Is Your Snack Fueling Drowsiness?

(HealthDay News) -- If you're frequently feeling tired, there are some foods that could be contributing to your drowsiness.